The “Stomach Flattener and “The Vacuum” are two legendary exercises which have been somewhat neglected in recent years. Each of these incredibly powerful exercises will give you a superb abs workout on its own. But do the two together regularly each morning (this time of day is recommended since they must be done on an empty stomach) and you’ll get far more than just a much flatter stomach. The “Stomach Flattener” and “Vacuum’s unique mix of intense, static muscular contractions with proper control of the breath will also stimulate your stomach, liver and other digestive organs, getting them to work at maximum efficiency, which means at maximum fat-burning speed.

So practice these two special exercises every day, without neglecting your usual workouts, and you’ll quickly see amazing results.