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Why not try kettlebells to work specifically on your abs? This is known as a troublesome area, which can be stubbornly resistant to all attempts to burn off that last remaining covering of fat. So you may well be sceptical that kettlebell abs training is the way to go. After all, don’t kettlebell workouts largely depend on large, compound, whole body, movements which don’t directly target the abs at all? This is true, but many kettlebell converts are reporting fat burning results from movements such as the swing and front squat which have to be seen to be believed; and these exercises also work the abs and core muscles much harder than you might imagine if you’ve never tried them.

But all of that said, it’s important to note that there a number of specific ab exercises using kettlebells which can produce great results when practised alongside the more familiar compound movements.

The “Stomach Flattener and “The Vacuum” are two legendary exercises which have been somewhat neglected in recent years. Each of these incredibly powerful exercises will give you a superb abs workout on its own. But do the two together regularly each morning (this time of day is recommended since they must be done on an empty stomach) and you’ll get far more than just a much flatter stomach. The “Stomach Flattener” and “Vacuum’s unique mix of intense, static muscular contractions with proper control of the breath will also stimulate your stomach, liver and other digestive organs, getting them to work at maximum efficiency, which means at maximum fat-burning speed.

So practice these two special exercises every day, without neglecting your usual workouts, and you’ll quickly see amazing results.