Get Physical Fitness

With the best tips and advice, you can succeed at building more muscle mass through weight training. Learning proper lifting form is very important and should be the first thing you do when you start training. Doing this will help you prevent injuries and train the muscles more efficiently. Another one of the best weight training tips are to perform mostly compound exercises that require multiple muscle groups rather than isolation exercises. Exercises such as squats, deadlifts, bench presses, military presses, rows, and pull-ups are the best. To keep your muscles from hitting a plateau, you should make changes to your workouts regularly. This muscle confusion will keep the muscles from getting too used to the training you are doing for them.

Have you ever stood in the health food store, looking at the myriad of whey protein tubs sitting on the shelves, all vying for your attention? It’s a good practice to be diligent when choosing your next protein shake, as they are not all made equal.

But before we get into the best protein shake for you, let’s look at the the product. Made for bodybuilders and gym fans alike, it is widely recognised as an important aid to muscle growth and repair. But the most important time to consume it is within half an hour after working out. This is because the muscles are most receptive in the two hours after exercise to being repaired and fed. However, if you eat an alternative protein source such as a piece of steak, yes it has a lot of protein, but it will take far longer than two hours to digest and you may miss your optimum window of opportunity.

It used to be classed as a byproduct of cheese making and even fed to pigs! But since the important health boosting properties were recognised, companies have fallen over themselves to promote the next best thing in whey protein.

There are only a few guidelines I go by when choosing a my protein shakes. It must be whey protein concentrate, not isolate which is derived from putrid protein. The whey should be from hormone free, grass fed cow’s milk, preferably raw organic. It should be sweetened not with any artificial sweetener, but with a sugar substitute such as stevia. As for brands, I like Dr Mercola and the Ori Hofmekler formulation available at Swanson Vitamins.

Whey protein is not just for bodybuilding or athletes though, it is also a good supplement for older people, since it can help the recovery process after illness and boost energy levels too.